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Welcome to
We are Vega
We are a mother and daughter who are setting out to change the way mental health is seen and approached. Creating a community to give you a sense of belonging. A collective of like-minded people who want to expand therapy beyond just one-to-one. Making mental health part of everyone’s journey and a part of everyday life. We’re giving people the means to build their own programme, and be part of a community where we all work, share and support together.
The Mental Health Journey
Most of us have some awareness of the connection between problems we encounter now & early life experiences. However, we often don’t know how they are connected or why they may affect us the way they do. We aim to make those connections clearer, giving you insights & understanding, helping you get onto the healing path that is right for you.
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News
We spoke to Will Young about his mental health journey, life for trauma survivors in the Covid 19 pandemic and how trauma and attachment can affect us.
Featured posts
What a good therapist should do
What therapy should do for you, what your therapist should be doing with you & how to know if they’re the right fit.