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How to stop negative thoughts

Since I began my own experiment with working on my own judgments and negative thoughts, it’s opened up all kinds of things for me. My first task was to really check out in my daily life, how judgmental I was towards others and to myself. My next task was to then observe a judgmental thought came up when it came up, and question what it was about, what I was basing it on and where it had come from. It was such a revealing and freeing experiment as I realised the judgments and negativity I had about certain things were very limiting and not conducive to curiosity at all. I realised a dismissive judgment about something would shut the door on that subject and not let me wonder about it, so I payed special attention to those things.

Just talking about my journey with judgmental and negative thoughts again feels quite vulnerable and exposing, it’s good to acknowledge that. If I wonder about that, then I see that I am assuming a judgment from others that as a psychotherapist I should be judgment free, therefore I shouldn’t be exposing this side of myself. That’s also shutting another door and would mean me pretending that I’m not like every other human on the planet, so instead I’m putting this out there to widen my own curiosity and others.

How our judgements have impacted us

The vastness of what we don’t know is mind-blowing. Everything from the brain, to the body, to the cosmos, the universe, quantum physics, spirituality and so much more. My sense of the world right now is that it is becoming more polarised, and for a lot of things we’re being asked to pick a side, one being right and one being wrong, then we are defending those positions. If, as a species, we could learn to be less set in our beliefs and judgments and be more open to hearing others beliefs. We could allow ourselves to learn things that could be so eye opening, that in turn there would be less disagreements.

If we hold any negative judgments about the way we look, it’s because we have believed other peoples views or opinions about the way we should look, we’ve held onto that and chased that ideal. This makes acceptance very difficult and if we hold those judgements about ourselves, then most likely we’ll hold them about other people too. The same goes for intelligence, the type of job we do, our relationship status and where we live, etc. Just being able to catch a negative thought or judgment about something or someone can really begin to change those set beliefs.

If we are having a conversation with someone and we hear something we strongly disagree with, then we stop listening to what’s being said and just wait for the opportunity to say our bit. We all do it and we have all had it done to us. We can begin to change the way we do things by starting to observe ourselves and be more mindful about what we do or say next.

How addressing our negative thoughts can make a real change

My curiosity and observation of myself has allowed me to look at all kinds of things in more detail, from astrology, astronomy, religion, biology and energy, etc. It’s also made me much more friendly and sociable, as I now want to chat to people more and be curious about them. I’ve learnt loads about my surrounding area and things that are going on, just from speaking to people as I go for a walk along the river during the day.

As a being, we are made up of a small amount of matter. Each cell in our body is mostly a liquid jelly substance, water and energy are mostly what we are made up of. It makes so much sense to then start to pay attention to our energy and positive vibrations. If we are being judgmental, we are then being negative and that emits a flat, dull energy. When we are open, curious and enthusiastic, it means we are vibrating at a much higher frequency. This is not only felt by us, but by everyone around us.

We need to learn to be more open, there is so much we don’t know. The universe is made up of so much dark matter, which we know so little about right now, we are still learning. The connection to ourselves, leads to better connections with others and the whole world around us. We should be prepared to be amazed, not stay in the trenches of what we think we know, and stay in our cycles of negative thoughts. Raising our consciousness means we can be open to learning and having new experiences. I’m aware this is a very big journey, but I’m up for starting it and I’m excited about what comes next.

To read about the beginning of my journey with judgemental and negative thoughts, click here. If you’d like to start your own journey of exploring your judgemental thoughts, to learn how to begin observing, we created a resource to help you. Our Body Work Course, will take you through step-by-step, so you can begin to learn so much more about you and your body, you can find the course here.

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