We are Vega, is a collective of like-minded people who want to expand therapy beyond just one-to-one. We’re breaking down barriers and demystifying therapy by offering different alternatives and looking at mental health completely differently, taylor-making it to you individually & putting the journey back in your hands.
Mental health isn’t just a list of problems & symptoms, it’s part of our everyday life that can be healthy & be helped. We look at it differently, open up discussions and bring ideas together. We inform, experiment and encourage each other to use our bodies, curiosity and environment to enrich our lives. Making our world feel safer and more accommodating and allowing us to feel more confident, connected and valued.
We are a mother and daughter who are setting out to change the way mental health is seen and approached. Creating a community of different people to give you a sense of belonging.
Catriona is a fully certified sensorimotor psychotherapist and EMDR practitioner. She has over 20 years experience working in this field and has become increasingly disillusioned and disappointed with what’s available for people. Krista, in her journey through university and starting her career in the creative industry, has observed, and also had personal experience of, just how difficult it can be for people to seek and to get the right help for any aspect of mental health.
By combining our skills and expertise we can help provide people with the tools needed to manage their mental health, making a difference to the lives of many.
What People Say
The way to get started is to quit talking and begin doing.Walt Disney
It is our choices, Harry, that show what we truly are, far more than our abilities.J. K. Rowling
Don’t cry because it’s over, smile because it happened.Dr. Seuss