How to face your fears of being seen and being visible
Why we might struggle with being seen or being visible, and the small, easy steps we can take to start conquering that fear.
How past experiences can still affect us today
How experiences from your past may be creating repeating patterns of behaviour today, and how you can manage them to gain back some control.
Different ways of managing a sensory overload in a world full of instant information.
What a sensory overload looks like and what we can do to manage it and regulate our nervous system.
Why it’s important to be aware of our intentions
Why it’s important to be more aware of our intentions behind the way we communicate to others.
How our childhood experiences affect our adult lives
How our childhood experiences and attachment affect our adult lives, and what we can do to manage it.
How to successfully manage your extreme behaviours
How our extreme behaviours affect our nervous system, & how we can successfully regulate our nervous system & regulate ourselves. Understanding our unhealthy patterns.
How we can celebrate our small wins to achieve big goals
What gets in the way of our achievements & how we can learn to celebrate our small wins to achieve bigger goals.
How to stop negative thoughts
How our judgmental and negative thoughts impact us everyday, and how we can learn to stop them, changing our lives for the better.
How to put yourself first: Meeting your own needs
Learn how to put yourself first and meet your own needs. Building a better relationship with you.
How developmental trauma shows up in the body
Most of us understand what a traumatic event is. We often associate it with an accident, an attack, something terrible that is witnessed, etc. We know that extreme events can cause PTSD and trauma, however, we often miss or don’t fully understand developmental trauma. This is what I treat day in, day out, it is…
Continue reading ➞ How developmental trauma shows up in the body