What stops us being productive and motivated?
Being productive really came into the spotlight as lockdown wore on. In the beginning, lots of very well meaning ideas started to appear on social media. We were encouraged to see this time as an opportunity that we might never have again. We had more time on our hands than ever before and the pressure…
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Let’s talk about anxiety
Feeling stressed and anxious is normal for us humans. Normal that is if we know why and the levels of anxiety seem appropriate. However, a lot of people experience almost constant levels of anxiety from the minute they wake up, or at certain times of the day. This kind of anxiety is a different and…