How to successfully manage your extreme behaviours
How our extreme behaviours affect our nervous system, & how we can successfully regulate our nervous system & regulate ourselves. Understanding our unhealthy patterns.
How we can celebrate our small wins to achieve big goals
What gets in the way of our achievements & how we can learn to celebrate our small wins to achieve bigger goals.
How to stop negative thoughts
How our judgmental and negative thoughts impact us everyday, and how we can learn to stop them, changing our lives for the better.
How to put yourself first: Meeting your own needs
Learn how to put yourself first and meet your own needs. Building a better relationship with you.
How developmental trauma shows up in the body
Most of us understand what a traumatic event is. We often associate it with an accident, an attack, something terrible that is witnessed, etc. We know that extreme events can cause PTSD and trauma, however, we often miss or don’t fully understand developmental trauma. This is what I treat day in, day out, it is…
Continue reading ➞ How developmental trauma shows up in the body
Mental health needs more than just a week
Last week was mental health awareness week, but the conversation shouldn’t just stop there, awareness needs to be raised all the time. It’s great that mental health is being given a platform, but things around this subject are slow to change in ordinary, daily life. We all still feel the need to put on a…
Continue reading ➞ Mental health needs more than just a week
Different ways to change our energy levels
We all have days where we feel depleted, where we can’t be bothered to do anything or we’re a bit fed up. For some of us that feeling can go deeper and we can get really down, wanting to shut ourselves away, cancel plans and want to just hibernate. The longer we are in this…
Continue reading ➞ Different ways to change our energy levels
How to build a better relationship with your body
Most of us have a lot more critical things to say about our body than positive things. The more critical we are, the less we want to pay attention to it, we would much rather ignore it. We are bombarded by images of perfect bodies, we are surrounded by information about nutrition and exercise. We…
Continue reading ➞ How to build a better relationship with your body
Exploring our own judgemental thoughts
By Catriona Morten I remember when I was doing my social worker training and being told we had to be non-judgemental. We all agreed and then all agreed that none of us were judgemental anyway, we were all going to be really good social workers. I couldn’t help noticing however, that I found several people…
Why we need more than just affirmations to set a boundary
We all know that boundaries is something we all need in life. I often read articles about setting boundaries, where they give tips and advice on what to do. It’s actually quite a complicated process, if it wasn’t then we wouldn’t struggle with it. There is no point just deciding on a boundary we need…
Continue reading ➞ Why we need more than just affirmations to set a boundary