Have we become too passive and disconnected?
How society and technology seems to have encouraged disconnected and made people more passive, and what we can do to do something different.
How we can build a better relationship with ourselves
Why we need to start taking responsibility for ourselves and how we can start building a better relationship with ourselves.
Why we should listen more to our bodies and less to our minds
Why we need to learn to listen to the body when it comes to our mental heath, as our minds aren’t reliable, they get things wrong and create incorrect narratives
How to face your fears of being seen and being visible
Why we might struggle with being seen or being visible, and the small, easy steps we can take to start conquering that fear.
How past experiences can still affect us today
How experiences from your past may be creating repeating patterns of behaviour today, and how you can manage them to gain back some control.
Different ways of managing a sensory overload in a world full of instant information.
What a sensory overload looks like and what we can do to manage it and regulate our nervous system.
Why it’s important to be aware of our intentions
Why it’s important to be more aware of our intentions behind the way we communicate to others.
How our childhood experiences affect our adult lives
How our childhood experiences and attachment affect our adult lives, and what we can do to manage it.
How to successfully manage your extreme behaviours
How our extreme behaviours affect our nervous system, & how we can successfully regulate our nervous system & regulate ourselves. Understanding our unhealthy patterns.
How we can celebrate our small wins to achieve big goals
What gets in the way of our achievements & how we can learn to celebrate our small wins to achieve bigger goals.